Understanding EMDR: A Powerful Therapeutic Approach | Canada
June 26, 2023 ⚊ 1 Min read ⚊ Views 128 ⚊ NEWS
EMDR, which stands for Eye Movement Desensitization and Reprocessing, is a powerful therapeutic approach that has gained recognition for its effectiveness in helping individuals heal from various types of emotional distress and trauma. This evidence-based therapy was originally developed to address post-traumatic stress disorder (PTSD), but it has since been utilized to treat a wide range of issues including anxiety, depression, phobias, and more.
At the core of EMDR is the belief that traumatic experiences can get “stuck” in the brain, causing distressing symptoms and negative beliefs about oneself. Through a structured protocol, EMDR helps individuals process these memories and associated emotions in a safe and controlled manner. The therapy involves bilateral stimulation, typically through eye movements, which mimics the natural processing that occurs during REM sleep.
