Therapy For Individuals

February 19, 2024 1 Min read Views 86 BLOG

Individual therapy, also known as counseling or psychotherapy, is a collaborative process where a trained therapist works one-on-one with a client to explore and address personal challenges. Through a supportive and confidential environment, individuals can discuss their thoughts, feelings, and behaviors with the goal of gaining insight, coping skills, and personal growth.

Tags: depression therapy, mental health therapy, trauma
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