Therapy For Individuals
February 19, 2024 ⚊ 1 Min read ⚊ Views 86 ⚊ BLOGIndividual therapy, also known as counseling or psychotherapy, is a collaborative process where a trained therapist works one-on-one with a client to explore and address personal challenges. Through a supportive and confidential environment, individuals can discuss their thoughts, feelings, and behaviors with the goal of gaining insight, coping skills, and personal growth.
Tags: depression therapy, mental health therapy, trauma