How lack of nutrition impacts the quality of sleep?

December 28, 2023 ⚊ 1 Min read ⚊ Views 58 ⚊ NEWS

Getting enough sleep is vital for maintaining a healthy weight and overall health. Eating the right foods can help you sleep better while eating the wrong foods can disrupt your sleep patterns and lead to health problems. There are several foods that can help you sleep better, such as tarragon, kale, chicken noodle soup, sweet potatoes, white rice, kiwi, cherries, bananas, almonds, spinach, and cottage cheese. In addition to diet, there are other lifestyle changes you can make to improve your sleep quality. To know more visit Trendinfly blog.

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