Exploring Yoga Nidra for Better Sleep | Mount Martha Yoga

April 19, 2024 ⚊ 1 Min read ⚊ Views 40 ⚊ BLOG

By incorporating Yoga Nidra into your weekly routine, you can experience improved relaxation, reduced stress and anxiety and enhanced mood. If you would like to try the practice in person with an experienced teacher, Emily at Mount Martha Yoga is on hand to help. She runs a peaceful studio for meditation and yoga on Mornington Peninsula. To know more, visit our website today!

Read details: https://www.mountmarthayoga.com.au/blog/exploring-yoga-nidra-for-better-sleep/

Tags: #YogaMorningtonPeninsula #YogaInMornington

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