Difference Between Internal Stressors And External Stressors – Sugar.Fit

November 13, 2024 ⚊ 1 Min read ⚊ Views 10 ⚊ BLOG

Do you know the difference between internal and external stressors? Learn more about the two types of stress and how to deal with them. Read the Blog to know more.Stress is a natural part of life that can have both good and bad consequences. Stressors come in two different forms: internal and external. Internal stressors originate from within ourselves, while external stressors come from our environment. This article will discuss the difference between internal and external stressors and their effects on our mental and physical health.

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