Bhadrasana Yoga

March 1, 2024 ⚊ 1 Min read ⚊ Views 48 ⚊ BLOG

Bhadrasana, commonly known as Butterfly Pose, is a yoga posture that involves sitting with the soles of the feet together, allowing the knees to drop towards the sides. This asana is beneficial for stretching and opening the hips, improving flexibility, and promoting relaxation. Regular practice of Bhadrasana can also help alleviate discomfort associated with menstrual issues and sciatica while enhancing the overall strength and stability of the pelvic region.

Read details: https://sattvayogaacademy.com/bhadrasana-benefits-mind-body-spirit

Tags: #yogateacher, yoga, yogateachertraining

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